Jill Coleman – Moderation365 Certification

Become a Certified #Moderation365 Nutrition Consultant

12-Week Certificate Program for Health Coaches, Personal Trainers + Nutrition Enthusiasts

High-Level Education to Help You Master and Implement the #Moderation365 Principles for Yourself and Your Clients:

quit obsessive dieting for good and learn to eat the same on Saturday that you do on Monday.

The #Moderation365 Coaching Curriculum will facilitate giving your clients back their autonomy and helping them to truly TRUST themselves around any food any time.

Food FINALLY has zero control.

It’s hard work, but it’s the most fulfilling and liberating work we can do for ourselves and those clients who we want to see successful.

You in? I hope so. We’ve got work to do.

Here’s What the Moderation365 Certification Will Provide for You and Your Clients:

Understanding and unpacking old, destructive nutrition narratives

Understanding the Trust versus Control Continuum and starting to unlearn obsessive dieting rules and patterns

Choosing simplicity and implementation over information and overwhelm

Objective nutrition components including macronutrients, hormonal biochemistry, hunger/cravings,

hydration and adjustments as needed based on results.

Learning and mastering the #Moderation365 principles for your clients, including:

Daily Nutritional Commitments + gross versus fine dial movers

Eating for the The 3 E’s

Preemptive cheats/Intelligent Indulgence

Mindfulness Mastery including Intermittent Sampling, Exposure Therapy, Richness-Volume Scale, Biofeedback and more

Abundance versus Scarcity Mindset tools, including Situational Eating, Food FOMO, Calorie Matching, Peer Pressure, Ownership and more

Tactical tools for ongoing mindset practices and progress/compliance tools

Soft skills coaching, including building trust with clients, increasing adherence, client expectation management and more.

Internet business education for coaches including branding, messaging, marketing, offer creation and more.

A total TRUST that they are in control of their food choices 365 days a year, fully automated eating,

zero stress and most importantly, the time and mental energy to give to other endeavors in life.

And so much more!