Maria Udvardi-Gocs Bernadett Treso – 21-Day Revitalize & Thrive Program

Maria Udvardi-Gocs Bernadett Treso – 21-Day Revitalize & Thrive Program

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21-Day Revitalize & Thrive Program – A High-Performance Reset for Professionals on the Brink

A Holistic Answer to Burnout and Executive Fatigue

In a world where productivity is prized above well-being, high performers are silently burning out behind polished titles and jam-packed calendars. The 21-Day Revitalize & Thrive Program, created by Maria Udvardi-Gocs and Bernadett Tresó of Holinstinct, offers an antidote — not in the form of lofty wellness ideals, but through an actionable, science-backed framework designed for real people in real pressure.

This is a wellness program with teeth — blending somatic intelligence, executive coaching tools, mindfulness, nutrition, and movement into a focused 3-week curriculum. Its goal isn’t just to help you “relax,” but to reprogram how you show up physically, mentally, and emotionally in your daily life.

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What Is the 21-Day Revitalize & Thrive Program?

Revitalize & Thrive is a 21-day online program that helps ambitious professionals and leaders regain energy, clarity, and control over their well-being. Designed specifically for those with demanding schedules, the curriculum is rooted in neuroscience, coaching psychology, and holistic health principles.

Over three weeks, participants are guided through a structured series of daily practices, video sessions, body-based exercises, and written reflections. The program’s methodology reflects a deep understanding of the burnout cycle — and how to interrupt it.

The program is fully digital, self-paced, and includes 365 days of access. Participants can begin immediately and progress on their own schedule — a crucial benefit for busy leaders.

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What You’ll Experience Over 21 Days

Rather than throwing a flood of advice at you, this program is carefully paced, introducing one small yet impactful shift each day. Core pillars of the experience include:

🔄 Daily Integration

Each day brings a short but powerful combination of:

• Guided reflections to identify energy drains and rewire unhelpful patterns

• Somatic and breath-based practices to reconnect mind and body

• Desk-friendly movement sequences to release physical tension

• Micro-nutrition education and lifestyle hacks for sustained energy

🔍 Self-Coaching Tools

Built-in coaching prompts and workbooks help participants clarify:

• What’s causing depletion or fragmentation

• What boundaries need reinforcement

• How to operate in alignment with personal and professional values

🧘 Body-Based Reset

A key differentiator in this program is its somatic focus. Participants are guided through physical practices that can be done in a desk chair or home setting — no workout gear or gym space required. These daily movement breaks are designed to:

• Unwind stress held in the body

• Improve posture and circulation

• Break cycles of mental fatigue

🍽 Functional Nutrition (for Real Life)

You won’t find calorie charts or rigid meal plans. Instead, the program promotes:

• Small, consistent changes in hydration, eating rhythm, and nourishment

• Strategies to improve blood sugar stability and energy levels

• Support for digestion and focus through real-world food habits

🤝 Community & Accountability (Optional)

While the core program is self-paced, participants can also opt into live events and a private community for connection, reflection, and encouragement.

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Designed for Professionals — Not Wellness Junkies

This program is uniquely suited for:

• Leaders, entrepreneurs, and executives looking to lead without burning out

• High-functioning professionals who feel scattered, exhausted, or emotionally flat

• Former high-achievers navigating a reset after physical or mental burnout

• Those seeking structure — but not rigidity — in their wellness routine

Importantly, the content respects the demands and limits of professional life. The daily practices are efficient, impactful, and built to fit into a typical workday — not replace it.

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Program Structure & Delivery

Participants receive immediate access to:

• 21 sequential daily learning modules

• Video and audio content for easy consumption on the go

• Printable workbooks for daily reflection and goal-tracking

• Mind-body practice videos including breathwork, stretching, and mindfulness

• A private platform to track progress over the full year of access

Unlike many “productivity reset” or “mindfulness in business” courses, this is not a passive program. Each day builds upon the last, creating real change through consistency — not intensity.

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What Sets It Apart

• Evidence-Backed, Not Trend-Driven: The curriculum draws from somatic therapy, behavioral science, and executive coaching — not just pop wellness.

• Time-Conscious Format: The 15–30 min/day format is perfect for even the busiest schedules.

• Whole-System Focus: Most burnout programs treat symptoms. This one looks at physical, emotional, and cognitive inputs holistically.

• Built by Practitioners, Not Influencers: Maria and Bernadett bring decades of experience in coaching, embodied movement, and professional performance.

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Results Reported by Participants

Graduates of the 21-Day Revitalize & Thrive Program report:

• Reduced brain fog and fatigue

• Improved sleep quality and digestion

• Clearer focus and mental clarity during work

• Less reactive, more grounded leadership presence

• Increased self-awareness and emotional regulation

• A stronger connection between body and decision-making

Perhaps most importantly, many report sticking with the tools long after the 21 days end — a sign of true integration.

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Program Investment

The one-time cost of the program is CHF 2,499 (~USD $2,599), which includes:

• Full 21-day curriculum

• 365-day access to revisit and integrate

• Downloadable resources and workbooks

• Community and optional coaching events

For executives or business owners who spend that much on one missed opportunity or productivity tool that doesn’t deliver, this is a high-ROI investment in long-term capacity and sustainability.

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Pros and Cons

✅ Pros:

• Truly holistic, grounded in both science and experience

• Created specifically for high-performing professionals

• Flexible, structured, and time-efficient

• Addresses the root of burnout, not just surface-level “self-care”

• Practices are embodied — not just mindset shifts

❌ Cons:

• Premium price point may be a stretch for early-career professionals

• Requires a level of commitment — it’s not “watch once and feel better”

• Best results come from those willing to journal, move, and reflect — not passive learners

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Final Verdict: Is It Worth It?

If you’re tired of short-term wellness trends and want lasting clarity, vitality, and executive presence, the 21-Day Revitalize & Thrive Program delivers — not with hype, but with substance.

Maria and Bernadett have created a rare gem: a wellness program that respects your intelligence, your ambition, and your time. It doesn’t ask you to step back from your life — it gives you the tools to show up more fully in it.

For any high-performing individual ready to stop running on fumes and start thriving from within, this is a transformative investment.