N1 Education – Course 01 Anatomy and Execution & Biomechanics

The effectiveness of any workout hinges on the quality of its repetitions.

Discover how to optimize each repetition to enhance both its benefits and safety for every muscle group.

Gain insights into tailoring exercises to accommodate diverse body types and objectives.

Develop a deeper understanding of biomechanics and execution to elevate the impact of your fitness routines and streamline your program design.

N1 stands out for its unparalleled precision and practical application in teaching biomechanics.

Elevate your training by working smarter and more intensively!

What’s inside Course 01 Anatomy and Execution & Biomechanics?

Science of Reps

Functional Anatomy

Programming & Periodizing Tempo & Momentum

Programming & Periodizing Reps

Programming & Periodizing Sets

Programming & Periodizing Rest

Programming & Periodizing Volume & Frequency

Practical Skills Introduction

Chest

Lats

Delts

Squats

Hip Extension

Hamstrings

Glutes

Quadriceps

Calves

Biceps

Triceps